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Next, take a step back and think about what you’ve written.

Don’t judge yourself as "right" or "wrong," just write down what happened. You could write in your journal what happened, how it made you feel, and what your immediate response was.

#Optimism and pessimism driver

You respond by feeling angry, honking your horn, and perhaps yelling at the driver even though s/he can’t hear you.

For example, imagine that someone cuts you off in traffic.

Write down when you experience negative feelings or thoughts, then examine their contexts and explore alternative ways of responding to them.

Instead, focus on being mindful of when these negative emotions occur.

Blame is unhelpful because it doesn’t look forward to how you can grow it looks backward at what has already happened. Avoid blaming yourself for negative emotions and associations.

Negative feelings can become a conditioned habit over time.

Principles for realizing resilience: A new view of trauma and inner resilience. X Research source This will increase your ability to be optimistic and resilient in the face of uncertainty. X Research source Not focusing more on one type of emotion than the other can actually help you become more adaptive and proactive in future unexpected situations. Trying to repress a certain type of emotion can cause severe emotional distress.

#Optimism and pessimism full

Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Optimism doesn’t mean you have to feel "happy" all the time. Recognize the good and bad in your life and examine how you’ve been affected by each. If you've always had a pessimistic worldview it can be difficult to re-orient your perspective, but it is possible to highlight the positive in your life with a little patience and mindfulness. National Institutes of Health Go to source Optimism doesn’t mean ignoring the hard or challenging things in life, but it does mean changing how you approach them.

#Optimism and pessimism archive

X Trustworthy Source PubMed Central Journal archive from the U.S. Optimism is also considered a key component in managing stress.

X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source.Every life has its ups and downs, but having an optimistic outlook on life has been found to have a significant positive effect on quality of life, such as one’s mental and physical well-being. Is your glass half-empty or half-full? How you answer this question may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic - and it may even affect your health.